LAC Useful Links

Just One Norfolk

Vitamin D:
NHS advice is that everyone should consider taking a Vitamin D supplement during the Autumn and Winter months.

Vitamin D can additionally be sourced from sunlight from about late March/early April to the end of September, the body creates vitamin D from direct sunlight on the skin when outdoors. It is also still important to keep skin safe in the sun.

Vitamin D is also found in a small number of foods. Sources include:

• Oily fish – such as salmon, sardines, herring, and mackerel
• Red meat

Drink aware - Underage drinking

Matthew project

Talk to Frank

Aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week Take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones.

Reduce the time spent sitting or lying down and break up long periods of not moving with some activity.

Aim to spread activity throughout the day

Exercise

Active Norfolk

BMI Calculator

Breast Checks

Breast Cancer in Men

Testicular Checks

Mencap - Annual Health Check

Health for Teenagers

Immunisations for Young People

School age immunisation service

Self-care

Wellbeing self-help

Childline - Calm-zone

Childline - Feelings & emotions

Just one Norfolk - Mental health

Kooth.com

Chat health

Giveusashout.org

Childline - Puberty & Periods

Suffolk sexual health service

iCash

Staying safe

Child car seats

Just One Number (Children and Young People's Health Service) 0300 300 0123 or via text on 07520 631590

Just One Norfolk

Suffolk send iass

NANSA Sleep Service

Older childs sleep

Teen sleep hub

Bladder & Bowel UK

ERIC

newroutes.org

niyp.org