Try to stop. If you need advice to do this, speak to your GP/healthcare professional. You can also visit Smokefree Norfolk or One Life Suffolk for support.
Keep as active as you can within your own limitations.
Listen to your body, have regular rest periods, relax and unwind - this can help your mental wellbeing.
Gentle exercise such as walking can be beneficial and help improve your exercise tolerance. Avoid strenuous exercise and lifting heavy objects.
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