LAC Useful Links

Eat well

A Healthy Weight Guide For Families

Eat Well Plate

How can you support your family to have a healthy weight

Change4Life

BHF - Healthy Eating

Healthy Lifestyles

Change4Life

Alcohol and young people

Official guidance on alcohol and young people

Drink aware - Underage drinking

Guides for young people - Drugs and alcohol

Drug addiction: getting help

Matthew project

Talk to Frank

Aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week Take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones.

Reduce the time spent sitting or lying down and break up long periods of not moving with some activity.

Aim to spread activity throughout the day

Exercise

Active Norfolk

Physical activity guidelines for children and young people

Vaccinations

Dental Patient Leaflet

Stay Well Poster

Mental health for children, teenagers and young adults

Steps to Wellbeing

Support and self help guide - Children/ Young People Mental Health

Self-care

Self-help

Calm-zone

Your feelings

Just one norfolk - Mental health

Kooth

Chat health

Stages of puberty: what happens to boys and girls

Growing up - What's it all about? (leaflet)

Hygiene leaflet

Cervical Screening Facts

Childline - Puberty & Periods

Staying Safe Online

Keeping Children Safe and Your Dog Happy

Special educational needs and disability (SEND)

Learning disabilities

Norfolk SENDIASS

Suffolk SENDIASS

Sexual Health Services Norfolk

Sexual Health Services Suffolk

Just one Norfolk - Supporting development & puberty

FPA - Relationships and sex education for parents and carers

Sexwise.org

Brook.org

Problems sleeping

NANSA Sleep Service

Children's Sleep

Bladder & Bowel UK

ERIC